Qigong Relection

(fix lead and end)
Todays Qigong workshop was my first time doing any sort of martial arts. I found Qigong very relaxing. While we did the tree stance, I felt as though I was part of the floor, and couldn't move. All of the sounds and movements around me, didn't seem present; I was strictly focused on myself, my body and my breathing. I also enjoyed the energy ball. At first I couldn't feel it, but when we did the movements that went along with it, I could feel energy flowing through my hands and fingers. My hands felt very heavy and warm. Besides just being relaxing, Qigong has other meanings. Unlike our methods of medicine, pills and doctors, Asia and other places around the world practice Qigong as a form of medicine. They believe that the more Qi you have the more energy and youth you will have in your body. Qi will prevent future illnesses